Ayurveda
Eat Food That Nourishes Eating fresh is the best. We get the maximum nutrients from seasonal locally grown foods and our bodies are also made to process natural whole foods rather than processed foods. Choose whole grains over refined ones, whole fruits and lots of seasonal vegetables.…
Ayurveda is the method of arriving at your most noteworthy potential. At the point when you live in a line with Ayurvedic rules that produce well-being for you, you can make that world liberated from side effects and arrive at your most elevated potential. At the establishment…
Every food item contains some 20 Properties proportion of the Five basic elements (Space, Air, Fire, Water & Earth), with one or more of the elements being dominant. In turn, the three Doshas and seven tissue systems also have different proportions of the five basic elements with…
The Three Gunas are qualities in food (and all material things for that matter) which affect the mind and body. The Three Gunas are: Sattva, Rajas and Tamas, ordered from “best” to “worst“. Ayurveda is always striving to boost Sattva. Foods are in one of those states…
