The Paleo Diet has many benefits. Most people who are beginning this program are looking to lose weight. By changing your lifestyle to the Paleo diet you’ll make sure you have success in losing weight. But there many other benefits of this program including: Reducing inflammation in the body that can lead to chronic disease…
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One way to stay motivated to get started and stick with the Paleo diet is to track your progress. For some people, this will solely be based on weight loss. But it’s a good idea to look beyond the numbers on the scale as you determine the effectiveness of the diet. You can take photos…
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When you’re getting started with this new way of eating, it really helps to have a plan. How you plan depends on what works best for you. But at the very least you should have a weekly meal plan. This makes it easy to know what you’re going to eat for your meals rather than…
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When you’re trying to overhaul your lifestyle, it can be tough to go it alone. Seek someone to go on this journey with you and get a little support. If you don’t have any friends or family members who want to try Paleo, you can always join online support groups. It can really help to…
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One of the first things you need to do is prepare your pantry and kitchen for the Paleo diet. That means getting rid of anything that’s processed or includes grains. If you’re not ready to throw out food and waste it, consider donating it to a food bank. At the very least, if you don’t…
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Even the most prepared people find that sometimes they’re out and about, hungry, and don’t have any snacks on them. Keep a list on your phone, in your purse, or in your wallet of snacks that will work and are convenient. Some ideas include deli meat, bananas, apples, beef jerky, nuts, hard boiled eggs, and…
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While in many ways, this program is simple to follow, it’s not without its challenges. The greatest challenge comes from not having the ability to run into the gas station or a typical fast food restaurant when you need a convenient bite to eat. You’ll be eliminating processed foods and for some people, that takes…
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When you’re eating using the Paleo lifestyle, you may find that you’re cooking a lot more than you once did. But weeknights, it can be tough to cook after a long day of work, errands, and obligations. One way to beat this problem is to cook once for the entire week. And some people even…
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While you’ll have to make some big changes, this diet is actually one of the least difficult to follow in many ways. First, you don’t have to count anything. You won’t need to track any calories, carbs, protein grams, or points. You also don’t have to worry about eating at specific times or following any…
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Before you can get started with the Paleo Diet, it’s important that you understand some of the basics about this program. Paleo is short for Paleolithic. This diet is also sometimes called the Cave Man Diet. That’s because the premise of this program is that you eat like your ancestors who lived during prehistoric times.…
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