Experiencing a panic attack for the first time can be distressing not only because of the actual experience during the attack but also because you tend to develop fear of future attacks. Also known as anticipatory anxiety, fear of future attacks causes continuous fear and tension disabling…
Here are the common triggers and causes of panic attacks: Phobia – People who are exposed to certain situation or objects they are afraid of will often experience a panic attack.Passiveness – Many think that excessive politeness, shyness, and respectfulness are a positive thing and it is…
All teens, just like any adult, feel anxious from time to time as a normal reaction to stressors. Going on a date, speaking in public, meeting new people, competing in sports, performing on stage, and taking exams are some of the things that make us feel apprehensive.…
